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In moderation, red wine has long since been considered a heart-healthy source of antioxidants and resveratrol. However, to get the same dosage of resveratrol given to mice in clinical studies, a person would have to consume over 100 bottles of red wine in one day.
Resveratrol made headlines when scientists demonstrated that it kept overfed mice from gaining weight, turned them into the equivalent of Olympic marathoners, and seemed to slow down their aging process.
Scientists have found a substance called resveratrol in red wine that slows down the aging process in mice. Will it someday lengthen the lives of human beings, too? Clinical studies indicate that yes, resveratrol works.
A team of international researchers found that low doses of resveratrol slowed the aging process in middle-aged mice and improved their overall heart health.
Resveratrol may help promote heart health by lowering LDL ("bad") cholesterol, preventing damage to blood vessels, and reducing risk of blood clotting and inflammation.